|
Upcoming Events
HEALTHY HOLIDAY EATING NUTRITION TALK
Thursday, November 20
Learn how to make your holidays this year a little bit healthier.
Take home some healthy holiday eating tips along with some recipe
modifications to make your favorite dishes lower in fat, more nutritious and
still delicious. Light refreshments
served. *Free. Donations of canned
or non-perishable food will be collected to give to the Food Bank of South
Florida.
Click here to register!
HOT YOGA With Stuart Rubin
Saturday, November 22; 1:00-2:30 pm
$10.00 members and $20.00 non-members
Hot Yoga is an intensive yoga session led by entertaining and energetic Bikram
trained instructor Stuart Rubin from Bikram Studio in Montreal. This is an
intermediate to advanced yoga session that will not only give you a great
workout but replenish your energy and get all parts of your body and mind
working together.
Click here to register!
MEDITACION DE CHAKRAS (Spanish Yoga and Meditation)
with Paula Goldstein
Sundays 12/7, 1/11, 2/1, 3/1, 4/5, 5/3, 6/7; 2:00 pm - 3:00 PM
Coste $20
Pre-registration required
Los invitamos el primer domingo de todos los meses a una clase de yoga y
meditacion en su idioma. Viva una maravillosa experiencia durante esta clase de
yoga y meditacion donde su cuerpo y espiritu estaran entregados olores de
aromaterapia y la serenidad de nuestro salon. Esta clase sera conducida por una
instructora de lineaje en Sivananda Yoga. Introducira respiracion yogica,
meditacion y posturas para guiarlos en un viaje de introspeccion, liberar
stress, superar miedos y sentirse renovado. Yoga y meditacion son las puertas
para emperzar a conocer e iluminar la espiritualidad que es tan necesaria en los
seres humanos para conceguir la felicidad.
Click here to register!
KUNDALINI CLASS With Julie Lazarus
Friday, December 12; Noon - 1:30 pm
Kundalini is known as the mother of all yoga, Kundalini combines postures,
breathing techniques and meditation. A less physical form of yoga, Kundalini
practice leaves participants with an inner calm and a feeling of intense
relaxation.
PRENATAL YOGA CLASS with Debbie Ziemianski
Mondays, 7:45 - 8:45pm
Pre-registration required
The Prenatal Yoga program at Weston Yoga is designed specifically for pregnancy
by a Registered Yoga Alliance Instructor. You will experience safe stretching,
breathing techniques and strength building exercises that will increase your
energy, stamina and develop concentration for labor and delivery.
This program is conducted in a calm, peaceful environment that will help
strengthen the uterus and pelvic muscles, improve circulation, aid in digestion,
exercise the spine and increase overall comfort. Yoga can also alleviate many of
the discomforts of pregnancy such as nausea, constipation, varicose veins,
swelling, back pain and sciatica. A safe, open community allows you to freely
discuss any issues, from discomforts and concerns, to the wonderful new changes
your body and baby are experiencing. Space is limited.
Click here to register!
KIDS’ YOGA with Debbie Ziemianski
Wednesdays, 4:30-5:15 PM (7-9 years)
Fridays, 4:30-5:15 PM (10-12 years)
Pre-registration required
12 weeks; $150
Fall Session runs from Sept. 17 - Dec. 12, 2008
No classes Thanksgiving week, 11/26 &11/28
Click here to register!
MEDITATION CIRCLE DANCE with Leah Attie
Saturday, November 1: 1 - 3 pm
Cost: $40
Join us for Meditation Circle Dance, this gathering is an opportunity to release
the stress, relax the mind and uplift the soul. The dance has
simplicity and spontaneity that make them approachable to people of all ages,
beyond ideas, beliefs, or culture.
Click here to register!
RESTORE & RENEW WORKSHOP with Joy Kochmer and Lisa
Pumper
Saturday, December 6; 4 – 6 pm
Investment in self: $55
Experience a healing blend of RESTORATIVE YOGA, THAI YOGA, AROMATHERAPY, and
MEDITATION. In this workshop you will be taken on a blissful journey into
relaxation. Beginning with standing postures to warm and prepare the body for
the restorative sequence. Guided into the restorative sequence of simple
postures in which the body will be supported by bolsters, pillows and covered
with blankets. This will allow you to open slowly and deeply. While in the
postures you will received therapeutic hands on Thai yoga adjustments that will
let all muscular tension dissolve in turn aiding in the reduction of chronic
stress. Spending time in the postures you will also be guided through various
relaxation techniques such as breath work, visualization, autogenic training and
so on. Ending this special journey with a chakra meditation with aromatherapy
oils and blissful scalp treatment.
Click here to register!
WESTON YOGA
2600 GLADES CIRCLE, SUITE 400
• WESTON, FL 33327 • 954-349-6868 • WESTONYOGA.COM
|
|
|
