|
UPCOMING EVENTS
- August 2011
PRENATAL YOGA CLASS
with Debbie Ziemianski
Mondays
7:45pm - 8:45pm
Please call for registration form and obtain OB/GYN permission note prior to
first class.
The Prenatal Yoga program is designed specifically for
pregnancy by a Registered Yoga Alliance Instructor. You will experience safe
stretching, breathing techniques and strength building exercises that will
increase your energy, stamina and develop concentration for labor and delivery.
This program is conducted in a calm, peaceful environment that will help
strengthen the uterus and pelvic muscles, improve circulation, aid in digestion,
exercise the spine and increase overall comfort. Yoga can also alleviate many of
the discomforts of pregnancy such as nausea, constipation, varicose veins,
swelling, back pain and sciatica. A safe, open community allows you to freely
discuss any issues, from discomforts and concerns, to the wonderful new changes
that your body and baby are experiencing.
Pre-registration required, space limited
Click here to register!
WESTON YOGA
2600 GLADES CIRCLE, SUITE 400
• WESTON, FL 33327 • 954-349-6868 • WESTONYOGA.COM
|
|
|
